self Active training, short SAT is a very simple but very effective and, above all, easy to learn and practice the natural relaxation. This technique is a mixture is omitted and breathing exercises, and calls deliberately suggestions on how they as autogenic training, - for some stretching.
minutes with only 10 minutes. Even the daily Active Training is easy to integrate into daily life with and it is also quite suitable for all ages.
was developed by the SAT of the yoga trainer from Sigmund Feuerabendt Yoga out. Sigmund Feuerabendt is considered the oldest yoga trainer in Germany and is head of the FIRST GERMAN YOGA SCHOOL. A German and European Yoga - and relaxation center.
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