When the days get shorter and the nights longer, occurs in many people a general depression. This can go up to the so-called winter depression. it to you as well?
If you are looking for solutions, you get - especially the Internet - a plethora of advice. Mostly it's about to replace the missing light. Which of course is not wrong, the lack of exposure happens to be the main reason that the body produces less of the neurotransmitter serotonin luck, but produces more of the sleep hormone melatonin. There are a number of lamps which are to replace the Lichtdefiziet by artificial light and are really useful too. But only if there is no alternative.
It is also autumn and winter nothing about movement, specifically in the fresh air. Here it comes now, the right attitude.
If you already tightening up when you have to upset the two sweaters attract more and then pull the jacket over it and "oh nee "This is all so uncomfortable, can somehow not a real anticipation to pay for a walk, right?
Outside is it so cold and the rain penetrates all through the first layers of clothes and it is smooth too. So at least then you get the idea to go back again and to lie on the couch (if one is at all came down from this).
But it is also different!
The autumn and winter of have so much to offer to colors and shapes or at odors or flavors new , one however, must open its meaning for it and go on tour, so to speak. It must not necessarily be so hours of hiking. If that is not "your thing", it does nothing to force you to do.
But then more often prefer to hold out for example in at lunch time around the block or to have just short walks. Maybe yes, then the longer follow by itself. Until the next time I'll put together some tips that may help to see the autumn and winter of the positive side and enjoy the "dark age" can.
Note: A depression is a serious disease. If you believe that your feelings of depression are not limited to the "dark period" are due, it does not hurt to talk with a doctor about it.
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