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Take time

Take time to work, it is the price of success.

Take time to think, it is the source of power.

Take time to play, it is the secret of youth.

Take time to read, it is the basis of knowledge.

Take time to be kind, it is the gateway to happiness.

Take time to dream, it is the way to the stars.

Take time to love, it is the true joy of life.

Take time to to be glad it is the music of the soul.

this text, which, incidentally, comes from Ireland, I found the days and he immediately caught my eye. I would add in only with:

Take time for all that's important to you and especially for all you care.

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My tips for autumn and winter

stopping can now not even the dark months. That is clear. So it is, change the setting to do so. Basically, are the autumn and winter to be ideal stop off for some rest itself to indulge a bit and once again heard in the pure. Finally, we know exactly what is good for us, we "ignore" it is all too often.

Ideal for this time are "highlights" that can be seen only rarely or not at all begrudge. Be it lack of time, or because they simply just can not afford too many times. This can be saunas , Massage , wellness weekends or whatever. As I said: "Enjoy pure deep inside you," You know your needs.

I take such things in advance, ie in late summer or ...

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Winter Depression - Out of the Winter Blues

When the days get shorter and the nights longer, occurs in many people a general depression. This can go up to the so-called winter depression. it to you as well?

If you are looking for solutions, you get - especially the Internet - a plethora of advice. Mostly it's about to replace the missing light. Which of course is not wrong, the lack of exposure happens to be the main reason that the body produces less of the neurotransmitter serotonin luck, but produces more of the sleep hormone melatonin. There are a number of lamps which are to replace the Lichtdefiziet by artificial light and are really useful too. But only if there is no alternative.

It is also autumn and winter nothing about movement, specifically in the fresh air. Here it comes now, the right attitude.

If you already tightening up when you have to upset the two sweaters attract more and then pull the jacket over it and "oh nee "This is all so uncomfortable, can somehow not a real anticipation to pay for a walk, right?

Outside is it so cold and the rain penetrates all through the first layers of clothes and it is smooth too. So at least then you get the idea to go back again and to lie on the couch (if one is at all came down from this).

But it is also different!

The autumn and winter of have so much to offer to colors and shapes or at odors or flavors new , one however, must open its meaning for it and go on tour, so to speak. It must not necessarily be so hours of hiking. If that is not "your thing", it does nothing to force you to do.

But then more often prefer to hold out for example in at lunch time around the block or to have just short walks. Maybe yes, then the longer follow by itself. Until the next time I'll put together some tips that may help to see the autumn and winter of the positive side and enjoy the "dark age" can.

Note: A depression is a serious disease. If you believe that your feelings of depression are not limited to the "dark period" are due, it does not hurt to talk with a doctor about it.

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letter

"Better to write for yourself and have no public, than to write for the public and have no self." Cyril Connolly

(better you write for yourself and have no public, than if you write for a Publikm and lose your self)

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Life is too short to stress and hectic

Easier said than done. It's not as if we did not know that stress is unhealthy and it would be better, we would do to the rest. But how? We are looking for tips to stress we are running quite often the word " time management " across. That means planning your day so that you are in the shortest possible time a bit ...

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Life is too short to wait for the special

Do you have things in your closet that you wear only on special occasions? Or dishes in the cabinet, which gives you only fetch out if a particular food? The special food do you do well only on special occasions? And your favorite perfume you wear only when you plan something special?

Have you probably know this because about whether not so special can also be what are you doing this?

Life is something special, we are all special! Let's show it, and make your day just a special day.

to pull our send things because we feel comfortable in it and because we are worth it to us. It team is much more fun on the good dishes to eat and then enjoy a delicious meal for no particular reason. just so - -

a special day here And if we then still rising our favorite scent in the nose, then it is.